KOA MOVES is designed for you

Are you a fitness lover who’s always on the go?

Are you struggling to squeeze a workout into your busy schedule? 

KOA MOVES is designed for people like you who don’t want to compromise on fitness, flexibility, or freedom.

This lightweight, portable resistance trainer weighs just 600g and fits effortlessly into your handbag.

Take your workout wherever life takes you.

Get KOA MOVES
KOA MOVES portable resistance trainer

KOA MOVES resistance trainer

$165.00 AUD
$165.00 AUD
Sale Coming soon
Shipping calculated at checkout.
View full details

Improve balance, strength & mobility in just 15 minutes a day

Feel stronger, move with confidence, and enjoy better body control in just a few short sessions – anywhere, anytime.

Get fit with KOA

No gym? No problem!

KOA MOVES is small enough to fit in your bag and powerful enough to give you a full-body workout, wherever you are. Enjoy the freedom to build strength, boost flexibility, and enhance endurance – without bulky weights or machines.

Get KOA MOVES today

Quick & effective

Time is precious, and KOA MOVES makes every second count. Each workout can be as quick as 15 minutes, targeting key muscle groups effectively. You can easily integrate KOA MOVES into your daily routine – during lunch breaks, while the baby naps, or even after work.

Start now

Hear from happy KOA MOVERS

"KOA MOVES has been a game-changer. It’s perfect for my martial arts training. It’s great for improving punching and blocking precision. I can also see this being a useful tool for bodybuilders after a weights session. All in all, I couldn’t be happier with the versatility and effectiveness of KOA MOVES. It’s everything I needed."

Travis | Brisbane, AUS

Our YouTube channel is packed with easy-to-follow, fun workouts

And if you're based in Brisbane, you can join us for our face-to-face monthly workout sessions.

Visit us on YouTubeMonthly workouts
KOA MOVES portable resistance trainer

KOA MOVES resistance trainer

$165.00 AUD
$165.00 AUD
Sale Coming soon
Shipping calculated at checkout.
View full details

KOA MOVES is backed by a 12-month warranty covering manufacturing defects.

FAQs

How is KOA MOVES different to other brands?

KOA MOVES stands out for its superior quality materials and innovative design. It is Design Right certified and comes with a 12-month warranty against manufacturer defects. Unlike other products, KOA MOVES engages the core like nothing else on the market, providing a full-body workout. Weighing only 600 grams, it’s lightweight and fits easily into a handbag.

Is KOA MOVES suitable for all fitness levels and ages?

Yes, KOA MOVES is a versatile resistance trainer, making it perfect for both beginners and advanced users of most ages. Please note that we do not recommend children using KOA MOVES (see next question for more information). KOA MOVES has been tried and tested by people from a wide range of fitness levels and ages.

How soon will I see results?

Results vary depending on the individual, workout intensity, and frequency. Some people notice a difference right away. Try incorporating a few basic workouts into your routine daily or 5-6 times a week for 5-10 minutes. Alternatively, you can do longer sessions 3-4 times a week for 30-40 minutes. You should start to see improvements in balance, stability, and strength in a few weeks. Feel free to email us your experiences and results with photos.

What exercises can I perform with KOA MOVES

You can perform a wide range of exercises targeting the whole body. Please refer to our workout page and YouTube channel for a list of exercises and workouts.

Are there different resistance levels available?

Yes, we offer three different strength of resistance bands. The KOA MOVES resistance trainer includes one set of medium resistance band. You can adjust the intensity by shortening or lengthening the bands. In addition, you can purchase light and heavy resistance bands from our shop, allowing you to vary the intensity of your workouts. Our light resistance bands are ideal for beginners and elderly KOA-movers. If you want more resistance for a tougher workout, go for the black bands. They offer a more challenging experience and are great for those looking to increase the intensity of their exercises.